Waking up tired and puffy?

Some tips and upcoming community sound bath.

If you feel like you’re falling apart... read this

I release the story of who I was.

Forgot a gift? I’ve got you 😌✨

Sound Healing + Biomat Session

Costa Rica Retreat - Madly In Love With Me

January 31 - February 7, 2026

My Winter Tips - Circadian Signaling

Looking beyond Vitamin D Supplementation

Lessons On The Other Side of Vertigo

Finding Wisdom In the Pause.

Embracing Fall Energy: Reflection & Renewal

NEW: BioMat + Sound Healing Sessions 💫

Boost your immune system

Upcoming Sound Journey - August 27

Sacred Vibrations

5 Keys to a Grounded Meditation Practice 🧘‍♀️

Your Nervous System Is Your Manifestation Antenna

+ Sound Frequency Transmission

✨ A Summer Reset for Your Nervous System — Starts June 25💫

The missing link between your desires and your reality? It’s your nervous system.

Yoga + Sound Bath & Detox Salad

June 19 Yoga + Sound Bath Toronto

The Secret to Peace & Manifestation: Acceptance & Allowing

Acceptance & Allowing: Your Path to Inner Peace & Manifestation

It's all just a dream - waking up.

How to become “lucid” in your own life-dream.

Eclipse✨Spontaneous Collaboration

Channeled session with sound healing

How to stop repetitive thoughts

Welcome....again

I'm reintroducing myself and my intentions.