Your Body Holds The Key To Your Dreams

“The body keeps the score, but it also keeps the signal."

Have you ever participated in some of the manifestation techniques that are out there. I definitely have, and wondered why sometimes it works and sometimes it doesn’t. It goes something like this, meditating on what you want, vision boards, crystals and burning sage! But sometimes the manifestations miss the mark.

As some of you know, I’ve been a long time follower of the work of Dr Joe Dispenza. Many many people experience amazing results with his work, myself included. Since doing his work and other modalities since 2018, I’ve come to realize that the nervous system is an integral part of manifesting or creating a life with more ease and grace.

Your nervous system is your frequency, it is your outward pulse of consciousness.

I would like to explore today and in coming newsletters:

• Why nervous system work creates faster manifestation results than mindset work alone

• Why some people seem to effortlessly attract what they want (regulated nervous system = clear frequency)

• Why traditional manifestation sometimes fails (broadcasting mixed frequencies)

Every time we sit down to manifest and focus on our dreams, our body can be in a secret state of hyper-vigilance—a trauma response linked to a past circumstance related to our present desire.

Your nervous system may be quietly prioritizing safety, while your mind is calling in love or abundance. The result? You manifest experiences that feel thrilling but unstable—or secure but unfulfilling. Rarely both. True manifestation happens when your body and desires align.

Many manifestation teachings miss entirely:

your nervous system is your manifestation antenna, and when it's dysregulated, you're broadcasting static instead of clear signals.

The Hidden Foundation of Manifestation

I believe that manifestation has a mental game—visualizing, affirming, assuming it to be true, and ultimately receiving. This approach does work for many, however for those of us who experienced trauma in the past, this can fall short.

It ignores a basic need necessary to create in alignment : your autonomic nervous system.

Your nervous system isn't just responsible for breathing and heartbeat. It's constantly scanning your environment for safety and threat, processing thousands of pieces of information per second that your conscious mind never even registers. It's reading energy, assessing people, it co-regulates to other people’s nervous systems and is determining what feels aligned or misaligned, safe and unsafe —all beneath the level of your awareness.

When your nervous system is regulated and feels safe, it becomes an exquisitely sensitive instrument for detecting what truly serves your highest good. It can sense when an opportunity is genuinely aligned. It knows the difference between love and trauma bonding, between intuitive guidance and fear-based urgency.

But when your nervous system is dysregulated—stuck in patterns of fight, flight, freeze, or fawn—it distorts your manifestation antenna. Instead of broadcasting your authentic desires, you're unconsciously attracting experiences that match your nervous system's primary programming: survival.

How Dysregulation Creates "Static" in Your Manifestation

Think of your nervous system as a radio tower. When it's functioning optimally, it transmits a clear, strong signal that attracts experiences matching your authentic frequency. But trauma, chronic stress, chronic overthinking and unresolved emotional patterns create interference—like static on a radio station.

The Fight Response creates manifestations driven by competition, scarcity, and the need to prove yourself. You might attract high-pressure opportunities, relationships that feel like battles, or success that comes through struggle rather than flow.

The Flight Response manifests as constantly seeking the next thing—the next job, relationship, or location—without ever finding satisfaction. Your manifestations become about escape rather than true desire.

The Freeze Response creates manifestations that feel stuck or limited. You might attract opportunities that keep you small, relationships that lack vitality, or situations that mirror your inner sense of being trapped.

The Fawn Response draws in people and situations that require you to abandon your needs for others' approval. Your manifestations become about being needed rather than being valued for who you truly are.

None of these are wrong—they're intelligent adaptations your nervous system developed to keep you safe. But they're not aligned with your authentic desires. They're survival strategies masquerading as manifestations.

The Science Behind Nervous System States and Decision-Making

Recent neuroscience research reveals something profound: the state of your nervous system directly influences your capacity for clear thinking, creative problem-solving, and intuitive decision-making.

When your autonomic nervous system is in a regulated state—your prefrontal cortex comes online. This is your brain's executive center, responsible for:

• Future planning and visioning

• Creative thinking and innovation

• Emotional regulation and impulse control

• Reading social cues and energy accurately

• Accessing intuitive wisdom and "gut feelings"

But when you're in a dysregulated state, your brain's threat-detection system (the amygdala) takes over, hijacking your higher-order thinking. In this state:

• Your perception narrows to focus only on immediate threats or needs

• Creative thinking shuts down in favour of familiar, "safe" patterns

• You lose access to your intuitive guidance system

• Decision-making becomes reactive rather than responsive

• You're more likely to act from fear, scarcity, or people-pleasing

This is why manifestation practices often fail. You might spend 20 minutes visualizing your dream life, but if you're doing it from a dysregulated nervous system state, you're essentially asking your survival brain to create your future. And survival brain doesn't care about your dreams—it only cares about keeping you alive and safe.

Trust me, I know this all too well.

As a child, I was exposed to violence in the home and unknowingly a nervous system that was all of the above - fight, flight, freeze and fawn.

Most people experience more than one of these responses throughout their life — even within a single situation. For instance, someone might:

• Freeze initially when shocked,

• Then shift into fawn to appease a threatening person,

• Later feel flight energy and want to run away,

• And finally have a fight response (especially if they begin to feel safe enough to express anger).

Reclaiming Your Manifestation Antenna

The good news is that your nervous system is remarkably adaptive. Just as it learned to scan for threats and create protective patterns, it can learn to recognize safety and respond to aligned opportunities.

Where do you start:

• Identify your dysregulation patterns and how they show up in your manifestation attempts - fight, flight, freeze or fawn.

• Create safety in your nervous system so it can relax out of survival mode

• Developing somatic discernment to distinguish between authentic desires and trauma-driven wants

• Integrate nervous system regulation with a personal practice for clear, aligned results

• Maintaining coherence between your nervous system and your desires through life's inevitable changes

Some Approaches To Assist In Regulating Your Nervous System:

Breathwork Techniques

4-7-8 Breathing - Inhale for 4, hold for 7, exhale for 8 (activates parasympathetic)

Box Breathing - Equal counts in/hold/out/hold (creates coherence)

Movement & Somatic Practices

Gentle shaking - Releases trapped activation naturally

Yoga with emphasis on longer exhales - Activates vagus nerve

Walking meditation - Bilateral movement integrates nervous system

Dance/free movement - Helps discharge stored energy

Stretching with breath awareness - Combines physical and nervous system release

Vagus Nerve Stimulation

Cold exposure - Cold water on face, cold showers (builds resilience)

Humming, singing, gargling - Vibration stimulates vagal tone

Gentle neck stretches - Releases tension around vagus nerve pathway

Massage of ears and behind ears - Direct vagus nerve access points

Grounding & Sensory Approaches

Earthing - Direct skin contact with earth/grass

5-4-3-2-1 Presence - 5 things you see, 4 hear, 3 feel, 2 smell, 1 taste

Weighted blankets - Deep pressure calms nervous system

Essential oils (lavender, bergamot) - Directly influence limbic system

Warm baths with Epsom salts - Magnesium absorption + heat relaxation

Touch & Self-Soothing

Self-love - Gentle stroking of arms, face, hands

Butterfly hug - Cross arms over chest, gentle tapping

Heart coherence touch - Hand on heart while breathing slowly

Pressure points - Gentle pressure on temples, third eye, base of skull

Restorative poses - Legs up wall, supported child's pose

Daily Regulation Habits

Morning sunlight exposure - Regulates circadian rhythm

Regular meal times - Stabilizes blood sugar and nervous system

Consistent sleep schedule - Foundation for nervous system health

Mindful eating - Engages rest-and-digest response

Digital boundaries - Reduces overstimulation

This isn't about perfecting your nervous system or eliminating all stress from your life. It's about developing a conscious, collaborative relationship with your body's wisdom so you can manifest from wholeness rather than victimhood.

The Invitation

As you begin this journey, I invite you to consider a radical possibility: What if everything you've been trying to manifest is already within your electromagnetic field, waiting for your nervous system to achieve the coherence necessary to recognize and receive it?

What if the path to your dreams isn't through more effort, more visualization, or more positive thinking, but through becoming a clear, stable frequency that naturally magnetizes what you truly desire?

Your nervous system has been protecting you, but it's also been your broadcasting station all along. Every interaction, every opportunity, every relationship has been responding to the frequency you've been unconsciously transmitting.

When you learn to regulate your nervous system and create coherence between your conscious desires and your electromagnetic field, you don't just manifest differently—you become a different frequency entirely. And when your frequency changes, your entire reality shifts to match.

Your body is not just the vehicle for your dreams—it's the broadcasting station that's been calling them in all along.

New Offering - Releasing June 25th

If any of this resonates with you, I invite you to explore healing your nervous system with me and manifest from a place of wholeness and worthiness.

You may want more peace, better work/life balance, less anxiety, or a new chapter entirely…
But what you might need first is safety within the body.

A body that knows how to regulate. A system that knows how to receive.

This offering is simple, and grounded in both my experiences and intuitive guidance.

We’ll walk together through practices, reflection, and gentle rituals to support your nervous system — and from there, begin creating the life you long for.

You can take it at your own pace, as all 4 classes are prerecorded.

I’ll be here holding space as you move through it.

If this speaks to you, you can read more about it here:
👉 EMBODIED MANIFESTOR

Let’s come back to our bodies.
Let’s create from a place of wholeness.

Sound Meditation

Healing Self-Sabotage

This transmission was created with the intention to assist in clearing away self-sabotage and negativity.

Please set the intention to release any current behaviours or patterns stopping you from achieving your goals. This meditation is working on a cellular level with sound and frequency. Repeat the meditation at least 5x and see what unfolds.