Yoga + Sound Bath: Thursday Dec 18

Happy Sunday friends!

There are still spots available for this Thursday’s community event at Narrative Wellness Toronto.

As the holiday season gets busier, this is your invitation to pause, soften, and come back to yourself.

Catherine—an old neighbour of mine and a truly deep, thoughtful soul—is a beautiful yoga instructor. Her gentle voice and slow, restorative movements guide you inward, helping your nervous system unwind and your body fully rest.

This experience is then paired with live gongs and singing bowls, allowing the sound to carry you even deeper into stillness, integration, and calm.

💛 Restorative Yoga & Sound Journey @ Narrative Wellness Toronto
Thursday, December 18
7:00 PM
💫 $40

Join Catherine and me for an evening of deep rest, nervous system regulation, and soulful recalibration—a gift to yourself during the holidays.

👉 Spaces are limited — reserve your spot now and give your body and mind the rest they’ve been asking for.

Let me know if you want to register by responding to this email.

Infinite blessings ✨💛

Sylvie