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- Yoga + Sound Bath & Detox Salad
Welcome to June!
This is just a little hello and I’m sharing two things I’m excited about this month.
One is my next sound bath with the gorgeous Catherine, a deeply grounded & soulful human. So grateful to call her my friend. We are collaborating again this month at the beautiful studio of Narrative Wellness. If you live in Toronto, I highly suggest you check out this in-depth wellness hub. They offer a lot of services including red light therapy!
The second thing I’m excited about is trying some new summer salads! Bring on the summer heat and lighter foods.
So I’ve added one below, and if you have a salad recipe that you love, please share it with me! I’d truly love to try it — and who knows, your favourite might become my new summer staple. If I get enough responses, I’ll gather and share some of the delicious ones I receive so we can all be inspired to bring more vibrant, nourishing meals to our summer tables.
Let’s make this a little community exchange of freshness and flavor!
Yoga + Sound Bath
Yoga + Sound bath: June 19
This yoga + sound bath marks the summer solstice. We will intentionally unravel and open to the nourishing light of the longest day of the year. This point in our season cycle is a time of expansion and opening. We will stretch and lengthen, pause and revel, meditate, vibrate and shine as summer finally begins.
Catherine will guide you through a deeply nourishing restorative yoga practice. As you move and stretch, crystal singing bowls will bathe your body in soothing frequencies, helping you soften even more deeply. After yoga, allow yourself to fully surrender as you're guided into an extended sound bath, with gongs and more—an invitation to release, recalibrate, and be.
Let this be your sacred pause—a time to align, expand, and welcome the season ahead with clarity and calm.
Spots are limited. Catherine and I are excited to see you there! 💛
