Hello friends,

I’ve been having a number of client sessions lately where things are feeling really hard in people’s lives — especially in their personal and romantic relationships. It’s like something is reaching a tipping point. They can no longer keep suppressing their emotions, their needs, or the truth of what they’ve been carrying for a long time.

Now, I’m not a relationship coach — but I do guide people to understand their patterns: their behaviours, beliefs, assumptions, and the subconscious stories running beneath the surface. Together, we release what’s no longer serving them, reprogram limiting beliefs, and reshape their self-concept from the inside out.

And the truth is… this kind of work touches every area of your life — including your intimate relationships.

Our intimate relationships can be some of the hardest to navigate. They’re where we get triggered most deeply into old childhood wounds. They’re where we’re asked to be the most vulnerable. And they’re often the place where we can’t hide from ourselves anymore.

Feeling Lost…

When things get chaotic, I see people get lost in the process or don’t know where to start to begin healing.

They go through periods of disintegration — a cleansing — where they try to release what they’ve outgrown. There is a lot of forward and backwards movement, which is part of the journey of receiving clarity.

Transformation often brings us to our edge states.
The places where you’re forced out of comfort, forced out of autopilot… and asked to rebirth.

And sometimes we don’t truly change until we have no other option but to change.
Not because we’re weak — but because we’re human.

Over time, we accumulate little traumas, adaptations, and coping patterns that compound.
And eventually, the old ways stop working.

But here’s what I’ve learned:
Your wounds aren’t here to punish you.
They’re here to show you the path forward.

Breakdowns can become breakthroughs.
Breaking points can become rebirths.
And reinvention is always happening — whether we choose it consciously or life chooses it for us.

If you’re in one of these seasons right now, please know:
You’re not behind.
You’re not broken.
Something new is trying to emerge.

Mantra

If this resonates with you….I want you to know…

You’re not alone.
And you’re not behind.

You may simply be in a season of shedding, releasing, and rebuilding —
and you don’t have to do it blindly.

This is exactly why I created The Embodied Manifestor, to help people gain clarity and find a place to begin.

It’s a self-paced course designed to help you:

✨ regulate your nervous system so change feels safe
✨ release old identities and coping mechanisms
✨ rebuild self-worth and self-trust
✨ become the version of you who can hold what you desire

Because manifestation isn’t just about wanting something new…

It’s about becoming someone new — in a grounded, embodied, sustainable way.

If you’re ready to step into your next chapter with support, structure, and real transformation:

The Embodied Manifestor is waiting for you. 💛

If you are needing more one on one assistance, I’m also available for personalized coaching.

With love,
Sylvie

My first sound bath of 2026 is coming up at the end of the month!

Smoking Frog Studio - Friday January 30th
7pm doors open

7:30pm prompt start (doors will close)

665 Dupont St. Toronto,
(Lower level of Elgin Picture & Frame)

$35 early registration before January 26
Respond to this email to register.

BRING:
Water bottle & blanket

💫Space is limited. Reserve your spot today.💫

I look forward to seeing you ✨💛

A recording from my last sound meditation. (Listen with headphones)