Hello beautiful community,

Today I did something different! I decided to record my message in a video! Yup!

Mostly because I didn’t feel like writing. 😊 Release resistance I say! Resist nothing….that’s probably a topic for another day. lol

In this video I give my two simple easy steps to release thoughts or feelings that are repetitive and in a negative loop. Essentially it comes down to saying this to yourself:

“I release these feelings / thoughts to spirit”.….enjoy!

Keep in mind, these are for thoughts and feelings that are not serving you and you know you would like them to stop. Of course, we experience other thoughts and feelings that do need to be heard and seen lovingly by a professional or loved one.

The path to everything is to resist nothing. 😍

Upcoming Events

You are invited to a relaxing evening of yoga, sound therapy & community.

I will be joining my friend Catherine who will lead us through a gentle yoga practice, followed by a sound journey with gongs, crystal bowls, voice and drumming. 

Location: Narrative Wellness : 35 Golden Ave, Suite 110, Toronto

We have four dates for this year: March 21, June 19, September 25, December 17

1 session $40  or 4 sessions $140

Email to register: [email protected]

Sound Journey @ The Smoking Frog Studio

March 28, 2025 @7:30pm

The Smoking Frog : 665 DuPont Street, Toronto
Arrival 7pm, sound bath starts at 7:30pm

Early bird price until March 27: $35
Etransfer to:
[email protected]
Door price : $40 (cash)
What to bring? anything to allow you to feel comfortable:
blanket (can be cold)
eye mask
water

Thank you for being here! 💛 

Infinite blessings and love,

Sylvie