FREE Meditation + Upcoming In-Person Sound Journey

It’s been on my heart to share something supportive with you — something simple, calming, and deeply grounding. Over the past few weeks, I’ve been reminded again and again how much our nervous system shapes the way we feel, create, respond, and move through life.

So today, I’m sharing a gentle new meditation with you called Meeting Your Nervous System.

This practice is actually one of the foundational meditations from my course, The Embodied Manifestor, and I wanted to offer it to you freely because it’s one of the most powerful places to begin. When your nervous system feels safe, your whole life opens.

In this meditation, you’ll be guided into a soft, compassionate connection with your inner landscape — helping you tune in, regulate, and create a sense of safety from the inside out. You’ll be invited to slow down, breathe deeper, release the tension you’ve been carrying, and reconnect with the part of you that knows how to restore balance.

It’s perfect for moments when you feel:

• overwhelmed or overthinking

• disconnected from yourself

• emotionally activated or stuck

• tired, stressed, or stretched thin

• or when you simply need a reset

✨ Click below to listen to the meditation:
Listen to Meeting Your Nervous System

Listen with headphones

Let this be your pause.
Your breath.
Your return home.

And if this meditation resonates with you, I would love to welcome you inside The Embodied Manifestor — my step-by-step journey to rewiring your nervous system, healing old patterns, and manifesting from alignment instead of force.
You can explore the course here: The Embodied Manifestor

With love,
Sylvie

Get Vibrated Into Bliss

I’m offering one last community sound bath for 2025 in Toronto!

Join me for an In-Person Sound Journey on Wednesday, December 3rd. 

Come and experience the transformative power of healing vibrations in community. Let the sacred sounds of crystal bowls, gongs, and other healing instruments guide you into deep relaxation and renewal.

Space is limited. Reserve your spot today and give yourself the gift of healing and restoration.

@smokingfrogstudio
665 Dupont St. Toronto,
(Lower level of Elgin Picture & Frame)

Early registration $35 before December 1st
Etransfer : [email protected]
$40 after early registration date

BRING:
Water bottle
Blanket
Eye Mask
Pillow if needed

I look forward to seeing you ✨💛

Work with me 1:1

I guide clients through transformative experiences designed to heal and integrate the most challenging aspects of themselves and their past traumas. Rather than pushing away or suppressing difficult emotions like shame, guilt, or pain, we learn to embrace these parts of your being with compassion, turning them into sources of profound strength and self-acceptance.

Through the therapeutic power of sound frequencies combined with various healing modalities and spiritual practices, we create intentional shifts in the energetic, emotional, mental, and physical elements of your body. Each session is completely unique to you, meeting you exactly where you are in the present moment on your healing path.

The highest intention is always to support you in remembering who you truly are beneath the layers of conditioning and trauma—to help you reclaim your authentic self and step fully into your power.

Through compassionate support and the healing power of sound, we'll create space for the profound shifts that are ready to emerge in your life.

“The knower of the mystery of sound knows the mystery of the whole universe.”

-Hazrat Inayat Khan