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Sylvie's Frequency Letters

Whether you are a beginner or are searching for a more advanced practice to improve your health in body, mind and spirit.

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It's all just a dream - waking up.

May 1, 2025

•

8 min read

It's all just a dream - waking up.

How to become “lucid” in your own life-dream.

Sylvie Oliveira
Sylvie Oliveira

Archive

The 2am loop & September offering

Aug 25, 2026

•

4 min read

The 2am loop & September offering

Sylvie Oliveira
Sylvie Oliveira
The air is cooler in the mornings

Aug 22, 2026

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1 min read

The air is cooler in the mornings

Sylvie Oliveira
Sylvie Oliveira
FREE Singing Bowl Meditation tomorrow @11am.

Aug 12, 2026

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2 min read

FREE Singing Bowl Meditation tomorrow @11am.

Singing bowl healing

Sylvie Oliveira
Sylvie Oliveira
Develop Your Mindfulness

Aug 8, 2026

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4 min read

Develop Your Mindfulness

A path to a mindful way of being

Sylvie Oliveira
Sylvie Oliveira
I'm back from some time off & client testimonial

Jul 30, 2026

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2 min read

I'm back from some time off & client testimonial

+ Seven Daily Sound Meditations

Sylvie Oliveira
Sylvie Oliveira

nervous system

+3

✨🦋Coherence Heals the Body

Jul 9, 2026

•

3 min read

✨🦋Coherence Heals the Body

Seven Daily Sound Meditations

Sylvie Oliveira
Sylvie Oliveira

nervous system

+6

The full June heart coherence sessions are here

Jul 4, 2026

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1 min read

The full June heart coherence sessions are here

Sylvie Oliveira
Sylvie Oliveira
Current Morning Routine & FREE Meditation

Jun 30, 2026

•

2 min read

Current Morning Routine & FREE Meditation

How I'm starting my summer mornings & ending my days.

Sylvie Oliveira
Sylvie Oliveira
Free Gift - Heart Coherence Meditation

Jun 10, 2026

•

2 min read

Free Gift - Heart Coherence Meditation

Join the Heart Coherence Circle in June

Sylvie Oliveira
Sylvie Oliveira
...
Sylvie's Frequency Letters

Sylvie's Frequency Letters

Whether you are a beginner or are searching for a more advanced practice to improve your health in body, mind and spirit.


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