Yoga + Sound Bath: Thursday Dec 18

Restorative Yoga + Sound Journey

Costa Rica Retreat - Madly In Love With Me

January 31 - February 7, 2026

My Winter Tips - Circadian Signaling

Looking beyond Vitamin D Supplementation

FREE Meditation + Upcoming In-Person Sound Journey

Meeting Your Nervous System

Lessons On The Other Side of Vertigo

Finding Wisdom In the Pause.

Embracing Fall Energy: Reflection & Renewal

NEW: BioMat + Sound Healing Sessions 💫

Boost your immune system

Upcoming Sound Journey - August 27

Sacred Vibrations

5 Keys to a Grounded Meditation Practice 🧘‍♀️

The Collective Healing + Nervous System Course

Finding Your Ground in Times of Transformation

Your Nervous System Is Your Manifestation Antenna

+ Sound Frequency Transmission

✨ A Summer Reset for Your Nervous System — Starts June 25💫

The missing link between your desires and your reality? It’s your nervous system.