Hello community✨
I’m excited to share a few events for the coming months. Hope to see you there!
Thursday March 19 Online @7:30pm
Why You’re Still Stuck - How To Break The Pattern
Nervous System Regulation & Vibrational Medicine
@7:30pm on ZOOM
If you are feeling stuck in a pattern that mindset alone is not helping, then please join me in my next upcoming class.
What we will cover:
01 | How your body may be blocking what you want — the biological mechanisms of threat response and how survival states quietly sabotage your intentions.
02 | The subconscious patterns wired in early. How childhood emotional experiences shape your adult nervous system and what it feels safe to receive.
03 | Shifting from survival mode into receiving mode and what this actually feels like in the body.
04 | How to use vibrational tools to begin to re-pattern your nervous system for safety.
05 | A live guided practice — an energetic experience of nervous system regulation and vibrational medicine into one body.
This Is For You If...
You've been doing some healing work — and still feel like something deeper keeps pulling you back.
You understand the concepts but have some questions that are particular to your circumstance.
You're ready to stop managing your patterns and ready to change them.
You are healing physical symptoms or emotional.
I will be speaking to this topic, please come with your questions pertaining to your individual circumstances.
This will be teaching and coaching in the one call.
Includes replay. If you can't join the live class.
Vibrational Medicine
In-Person Sound Journeys
What is a Sound Journey?
A sound journey is a deeply restorative meditative experience that uses sound and vibration to help calm the mind, relax the body, and regulate the nervous system. In my sessions, I use gongs, singing bowls, chimes, and other healing instruments to create an immersive space for rest, release, and inner reset.
The intention of the Sound Journey is for the participants to enter a deep state of oneness. As brainwaves states change from beta to alpha and theta brainwave states there is space for releasing and reprogramming. People can also experience themselves as pure vibration and light, while also being able to access their inner vibrations at the cellular level. Healthy endorphins also are released, such as serotonin and nitric oxide. See article below for more information.
UPCOMING Sound Journey Dates:
April 1
May 15
June 12
Location: 665 Dupont St., Toronto (Lower level of Elgin Picture & Frame)
Doors open: 7:00 PM
Sound bath begins promptly: 7:30 PM
Please arrive on time, as doors will close once we begin.
Please bring:
A blanket
A water bottle
An eye mask and pillow if you’d like extra comfort
Register your spot for April 1st Sound Journey below.
Sound therapy induced relaxation: down regulating stress processes and pathologies
Affiliations Expand
PMID: 12761468
Free article PUBMED
Abstract
The use of music as a means of inducing positive emotions and subsequent relaxation has been studied extensively by researchers. A great deal of this research has centered on the use of music as a means of reducing feelings of anxiety and stress as well as aiding in the relief of numerous pathologies. The precise mechanism responsible for these mediated effects has never been truly determined. In the current report we propose that nitric oxide (NO) is the molecule chiefly responsible for these physiological and psychological relaxing effects. Furthermore this molecules importance extends beyond the mechanistic, and is required for the development of the very process that it mediates. Nitric oxide has been determined to aid in the development of the auditory system and participate in cochlear blood flow. We show that NO is additionally responsible for the induced exhibited physiological effects. We proceed to outline the precise neurochemical pathway leading to these effects. Furthermore we explore the interrelationship between the varying emotion centers within the central nervous system and explain how the introduction of music can mediate its effects via NO coupled to these complex pathways.
