Hello friends,
If you’ve been with me since 2020, you may remember that I offered free weekly online meditation classes.
I held those gatherings every week for three years, and they were so enjoyable for me. It was such a beautiful space to connect, breathe, share, reset and come back to ourselves together.
Eventually, that chapter came to an end as my kids began playing competitive volleyball, and I knew I needed to honour my schedule, my energy, and my role as a mom.
For almost a year now, I’ve been quietly contemplating how to bring these meditation gatherings back in a way that feels aligned without overloading my calendar or abandoning my personal practices.
And I’ve finally found a way.
Here’s a little video sharing how I’m bringing meditation gatherings back — in a way that feels spacious, intentional, and supportive for all of us.
I’m so excited to gather with you again.
Introducing: The Heart Coherence Circle
A 4-week live online experience — starts June 1
The Heart Coherence Circle is a live online gathering where we practice coming back into the heart, regulating the nervous system, and creating more brain-heart coherence. Each week includes two live sessions with me, plus recordings of everything.
What's included:
4 Monday Healing Frequency Sessions — breath, sound, nervous system regulation, and heart coherence practices.
4 Friday Office Hours — ask me anything about mindset, subconscious reprogramming, or vibrational medicine. This is an opportunity to receive guidance and support.
Recordings of every session.
Live on Zoom — Mondays + Fridays at 11:30 AM ET
Begins June 1
This is the soft beginning of what may become a monthly membership, but for now I’m offering it as a 4-week experience to feel into the rhythm and see how it supports us all.
If your body has been asking for more calm, support, connection, and a deeper return to your own heart, I would love to have you join me. |
Come gather with me inside The Heart Coherence Circle. |
What you’ll experience
• 4 weeks of live heart & brain coherence classes
• Recordings of every session
• Live coaching sessions with me
The Details
Starts: Monday, June 1
Ends: Friday, June 26
Live on Zoom — Mondays + Fridays at 11:30 AM ET
8 sessions total, all recorded
This is for you if you are feeling you need a reset and want to head into summer feeling grounded and in your heart.
P.S. If you've been feeling called to go deeper — to do the real root-level work on the beliefs and patterns keeping you stuck — I have 4 private 1:1 spots opening very soon. Reply to this email and let me know if you would like some more info.
Nova Scotia Retreat - September 23-27, 2026
If you attended one of the yoga & sound baths last year, then you met my beautiful friend - Catherine. She is hosting a retreat this year on her serene property in Nova Scotia.
Rosehead Retreat is located on the oceanside just outside of Lunenburg, Nova Scotia. This beautiful offering is for 5 days of daily meditation, yoga and oceanside healing.
I plan to be there! Maybe you will join us too 💛
For more details - www.roseheadretreat.com
