Hello beings of light✨
July has been a beautiful month of being outside with my kids going to a couple of cottages and even camping! We played volleyball, hung out with great friends and connected deeply in those funny road trip moments.
Camping was definitely a highlight for me as I haven’t been in a long time. But let’s be clear, we got to tag along with another volleyball family who was camping for a month! Thank you Nancy! ❤️ As I don’t have all the camping gear and so appreciate all the hard work it is to set up outdoor living.
It was a wonderful experience and it reminded me again how we are light beings and we are meant to be outdoors. My body felt the changes of spending the majority of the day outside receiving the sun for four days. Full spectrum light influences our circadian rhythm, metabolism, hormones, mood, cognitive performance and long-term health.
Remember, to get outside as much as possible! You can start your day by stepping outside first thing in the morning after you wake up, to stretch or just take a few deep breaths and let the morning light communicate with your brain and body.
Sandbanks sunset - taken by my friend Nancy 💛
Client Reflection
I received this beautiful note recently from a long term client. So grateful to receive this reflection and to have the honour to continue to be of service.
I have had the privilege of having healing sessions with Sylvie the better parts of over half a decade!
Sylvie puts so much intention towards her sessions she really listens to my concerns in a non-judgemental way & puts together treatments that help free me from the problems or feelings that are tying me down leaving me more in tune with myself & elevating me in a way that helps me navigate life with more clarity.
Through her psych-K treatments I was able to easily let go of deep rooted sadness & stuck emotions after losing loved ones & helped me break away from negative though patterns & instead replace them with peace of mind & the ability to surrender to the joys of life through a shift that was made on a deeper subconscious level under her guidance.
Sylvie’s specially curated sound baths helped me create harmony in my body mind & soul.
Each session & interaction with Sylvie leaves me feeling whole again, as though every cell in my body has been rejuvenated & recalibrated for me to awaken to to the miracle mindset that allows me to slow down & synchronize myself with the flow of Universe & tune into my higher purpose to live my best life with a restored depth of love happiness & peace that is hard to attain in this day & age.
Sylvie is very talented in the art of getting to the root of one’s suffering & releasing it in a swift & gentle manner leaving you feeling light as a feather….
Create coherence daily
In June I held a live gathering called the Heart Coherence Circle, where we spent time together in guided frequency healing and heart and brain coherence. The replay is now available, and it's a beautiful way to give your body a full experience of what coherence actually feels like everyday.
This offering has 7 recorded sessions, for you to add to your medicine basket.
Inside the seven frequency sound meditations I guide you through settling the mind, releasing the inner noise, and coming back home to that grounded place within.
What's included:
Seven recorded Heart Coherence Circle sessions from June
Each audio file session is about 20 - 30 mins each
These are sound meditations for self-healing
Use them daily as part of your meditation practice
Lifetime access — return to it as often as you need.
This is an incredible value! Seven meditations for the price of one!
Big hugs,
Sylvie 💛🦋✨
If you're moving through a season of change and are looking to reprogram subconscious beliefs, release trauma or anxiety through sound and other modalities my private sessions are open.
I offer a limited number of 1:1 sessions each month.
I also have a number of self-paced options here - https://stan.store/sylvieoliveira
